6 Ways to Avoid Holiday Stress The holidays are supposed to be merry and bright, but they can be unnecessarily stressful—causing anxiety. Get a jump-start on your holiday cheer and see it last the whole season through with these six tips to keep your stress levels low and your holiday happiness high! 1. Exercise for at least 30 minutes daily Never underestimate the power of exercise. Make time each day for a little calorie-burning session. It doesn’t have to be an intense wor