 |
| Cucumber-Yogurt Sauce |
Diet Type: Low Fat
|
Cooking Time: Under 15 minutes
|
Ingredients:
|
| |
1 cup non-fat plain yogurt |
| |
1 cucumber, peeled, seeded, coarsely chopped |
| |
1 clove garlic, minced |
| |
1 teaspoon lemon zest |
| |
1/4 cup minced red onion |
| |
1/4 cup fresh chopped dill |
|
| |
Directions:
Combine all ingredients in a blender and blend until well mixed.
|
Servings: 6
|
Author: Polly Pitchford, Full Spectrum Health™
|
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
|
| Amount Per Serving |
|
Calories 29
Calories from Fat 1
|
|
|
% Daily Value*
|
| | Total Fat 0g | 0% | | | Saturated Fat 0g | 0% | | | Cholesterol 1mg | 0% | | | Sodium 32mg | 1% | | | Total Carbs 4g | 1% | | | Dietary Fiber 0g | 1% | | | Protein 3g | | | | Iron | 1% | | | Calcium | 9% | | | Vitamin C | 2% | | | Vitamin A | 1% | | | Vitamin B-12 | 5% | | | Vitamin B-6 | 5% | | | Pantothenic acid | 4% | | | Niacin | 0% | | | Riboflavin | 6% | | | Folate | 3% | | | Selenium | 3% | | | Zinc | 3% | | | Potassium | 5% | | | Phosphorus | 7% | | | Magnesium | 3% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|